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Avocado: why you should start adding it to your diet

Avocado

Avocado provides a large amount of essential nutrients to the body and can reduce symptoms of chronic inflammatory diseases such as Crohn’s disease, fibromyalgia, Parkinson’s disease and ulcerative colitis. The fruit also stands out for its richness in fiber, which plays a crucial role in controlling appetite, increasing the feeling of satiety.

Health Benefits of Avocado

Contributes to Cholesterol Control

One of the most well-known benefits of avocado is its contribution to cholesterol control. This is because it is rich in monounsaturated fats and beta-sitosterol—a type of phytosterol that has a structure similar to cholesterol.

In the body, beta-sitosterol competes with bad cholesterol, leading to a reduction in LDL and an increase in HDL.

Aids in Muscle Mass Gain

Its abundance of healthy fats not only provides essential energy for physical activity but also offers proteins that promote muscle recovery post-workout. Additionally, the fruit is an excellent source of magnesium, a crucial mineral for muscle contraction, and potassium, which helps fight fatigue and prevent cramps during training.

Provides Folate

Avocado, being rich in folate, plays a crucial role in promoting the formation of blood cells, including red blood cells, platelets, and white blood cells, thus helping to prevent and improve anemia.

Prevention of Premature Aging

Avocado is also rich in vitamins and minerals such as vitamins C, E, and zinc, which are substances capable of combating cell oxidation.

Aids in Weight Loss

Moreover, it is also a source of B vitamins, essential for the proper functioning of metabolism. However, due to its high concentration of fats, it is advisable to incorporate it into the diet in moderate portions.

Eye Protection

Avocado contains lutein, which when deposited in the retina, helps filter harmful light and protect the eyes from free radicals. Furthermore, it prevents and reduces the risk of developing diseases such as macular degeneration and cataracts as we age.

Helps Control Blood Pressure

Because of the potassium and lutein, avocado can support arterial health, control oxidative stress, and maintain appropriate blood pressure levels. Therefore, the fruit also helps control blood pressure and is an ally for cardiovascular health.

Improves Brain Function

Avocado offers an important benefit for the brain by enhancing memory capacity, driven by omega-3, which stimulates blood circulation and improves concentration.

Assists in Stress Control

Another discovery regarding avocado is that the fruit helps in stress management. In this case, the fruit’s oil has the capacity to influence mood, helping to control chronic stress caused by emotional pressure experienced by individuals over time.

Helps Balance Blood Sugar Levels

Two reasons that make avocado a blood sugar stabilizer are its healthy fats and fibers. People with diabetes are at increased risk of cardiovascular disease.

Improves Intestinal Function

Another benefit of avocado is its improvement of intestinal function. This is because the fruit is rich in fiber and water, two important elements for intestinal health. If you suffer from constipation, including avocado in your diet will be a good strategy.

Increases Hydration and Shine of Hair

This is due to the B and E vitamins and its richness in fats, resulting in shinier and stronger strands, contributing to hair health.

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Liana Fernandes:
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