I’m a journalist and have been writing for almost 20 years. I am also a mother of two cute and messy little boys, Rafael and Felipe, two angels, Marina and Luisa, wife, housewife, friend, sister and daughter. I live in the United Kingdom and I carry Brazil in my heart.
I’m always looking for what’s going on. Here I post little pieces of what is part of my world and share what I discovered on my travels around Europe. I hope you enjoy reading!
A special combination of apple and carrot juice has a lot of health benefits. Rich in fiber, essential nutrients and antioxidants, this combination helps to control blood sugar and improve…
Pumpkin seeds have emerged as a true superfood, with proven health benefits. They are grains native from South America, rich in proteins, fibers, vitamins, and minerals, and offer advantages such…
Avocado provides a large amount of essential nutrients to the body and can reduce symptoms of chronic inflammatory diseases such as Crohn's disease, fibromyalgia, Parkinson's disease and ulcerative colitis. The…
The presence of linalool, an essential oil with relaxing properties, gives bay leaf a calming effect that helps reduce stress and anxiety, contributing to more restful sleep and greater emotional…
Some foods, rich in specific nutrients, can help prevent cognitive decline and improve brain function. Here are 5 foods that can contribute to sharper memory:
Olive Oil
Rich in flavonoids,…
Blackberries and blueberries have loads of health benefits, but if you had to choose one, which would you choose?
Anthocyanins: Vibrant color and Health
Both blackberries and blueberries are…
Beetroot is a nutrient-rich food with various health benefits. And beetroot juice can be an excellent addition to your daily diet, but it is important to consume it in moderation. …
Hiking in South Lake Tahoe, in the USA, offers many benefits for outdoor enthusiasts like me. When I've lived there, I used to stay out, in the Summer, enjoying nature's…