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Photo: Ponte dei Sospiri. — Photo: Ponte dei Sospiri, in Venice. Personal archive.

Hello, There!

I’m a journalist and have been writing for almost 20 years. I am also a mother of two cute and messy little boys, Rafael and Felipe, two angels, Marina and Luisa, wife, housewife, friend, sister and daughter. I live in the United Kingdom and I carry Brazil in my heart.

I’m always looking for what’s going on. Here I post little pieces of what is part of my world and share what I discovered on my travels around Europe. I hope you enjoy reading!

Health Tips for Over 40

Some health tips for those over 40.

Health Tips for Over 40

Reasons why you should drink apple juice

A special combination of apple and carrot juice has a lot of health benefits. Rich in fiber, essential nutrients and antioxidants, this combination helps to control blood sugar and improve your well-being in a natural way: Benefits of Apple and Carrot Juice: Lower Risk of Type 2 Diabetes: the combination of apple fiber and…

ByLiana Fernandes15 October 20240Comments

Health Tips for Over 40

How to consume pumpkin seeds?

Pumpkin seeds have emerged as a true superfood, with proven health benefits. They are grains native from South America, rich in proteins, fibers, vitamins, and minerals, and offer advantages such as muscle mass gain, control of blood sugar and cholesterol levels, weight loss, and assistance in the treatment of anemia. What goes well with…

ByLiana Fernandes15 October 20240Comments

Health Tips for Over 40

Avocado: why you should start adding it to your diet

Avocado provides a large amount of essential nutrients to the body and can reduce symptoms of chronic inflammatory diseases such as Crohn's disease, fibromyalgia, Parkinson's disease and ulcerative colitis. The fruit also stands out for its richness in fiber, which plays a crucial role in controlling appetite, increasing the feeling of satiety. Health Benefits…

ByLiana Fernandes10 October 20240Comments

Health Tips for Over 40

What is bay tea with cloves good for?

The presence of linalool, an essential oil with relaxing properties, gives bay leaf a calming effect that helps reduce stress and anxiety, contributing to more restful sleep and greater emotional well-being. What are the benefits? Researches indicate that bay leaf extract has anti-inflammatory properties that can speed up a healing process. This action is particularly…

ByLiana Fernandes10 October 20240Comments

Health Tips for Over 40

Find out how some food can help prevent cognitive decline

Some foods, rich in specific nutrients, can help prevent cognitive decline and improve brain function. Here are 5 foods that can contribute to sharper memory: Olive Oil Rich in flavonoids, olive oil helps reduce memory loss. Scientific studies have shown that regular consumption of this oil is associated with better brain health. In addition to…

ByLiana Fernandes10 October 20240Comments

Health Tips for Over 40

Blackberries or blueberries: which one is better?

Blackberries and blueberries have loads of health benefits, but if you had to choose one, which would you choose? Anthocyanins: Vibrant color and Health Both blackberries and blueberries are rich in anthocyanins, pigments that give these fruits their vibrant color. Anthocyanins, due to their great antioxidant power, are associated with the prevention of chronic…

ByLiana Fernandes10 October 20240Comments

Health Tips for Over 40

Beetroot juice: to drink or not to drink?

Beetroot is a nutrient-rich food with various health benefits. And beetroot juice can be an excellent addition to your daily diet, but it is important to consume it in moderation. Excessive consumption of raw beetroot can pose some risks for people predisposed to kidney stone formation. As raw beetroot contains oxalic acid, and this…

ByLiana Fernandes10 October 20240Comments