Some foods, rich in specific nutrients, can help prevent cognitive decline and improve brain function. Here are 5 foods that can contribute to sharper memory:
Olive Oil
Rich in flavonoids, olive oil helps reduce memory loss. Scientific studies have shown that regular consumption of this oil is associated with better brain health. In addition to flavonoids, olive oil also contains oleocanthal and monounsaturated fats, substances that protect neurons.
Coffee
Coffee is a beverage enjoyed by many, and besides providing energy, it can also contribute to better memory. Studies indicate that the bioactive compounds present in coffee, such as chlorogenic acid, alkaloids, and polyphenols, have neuroprotective effects, helping to prevent neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Green Tea
Green tea is rich in epigallocatechin gallate (EGCG), an antioxidant that promotes cognitive performance. This substance acts on the brain by binding to cholinergic receptors, which contributes to better communication between nerve cells.
Dark Leafy Greens
Spinach, kale, and broccoli offer excellent sources of vitamin B9, also known as folic acid. This vitamin is essential for brain health as it preserves gray matter and protects memory, especially during aging.
Turmeric
Turmeric, a spice used in various cultures, has anti-inflammatory properties that can benefit brain health. Studies suggest that regular consumption of turmeric may help improve memory and attention, as well as reduce the buildup of plaques and tangles in the brain associated with neurodegenerative diseases.
Incorporating these foods into your diet can be an important step in maintaining brain health and preventing cognitive decline. Remember that a healthy diet, combined with regular physical activity and an active lifestyle, is essential for overall well-being, including brain health.
The information above is from CNN.