Pumpkin seeds have emerged as a true superfood, with proven health benefits. They are grains native from South America, rich in proteins, fibers, vitamins, and minerals, and offer advantages such as muscle mass gain, control of blood sugar and cholesterol levels, weight loss, and assistance in the treatment of anemia.
What goes well with pumpkin seeds
Pumpkin seeds can be consumed in many ways, but the most common recommendations include roasting or toasting the seeds and:
- Adding them to salads;
- Incorporating them into smoothies or yogurts;
- Using them as an ingredient of breads and cereal bars.
Benefits of pumpkin seeds
The benefits of pumpkin seeds are not only contributing to muscle mass gain. They are rich in iron, so they can help to treat anemia when consumed with foods rich in vitamin C. Those seeds can also influence your well-being: as they are rich in tryptophan and magnesium, they promote relaxation and improve sleep.
The fibers present in the seeds promote satiety, helping control hunger and preventing overeating. This can help regulate blood sugar levels, preventing insulin spikes and benefiting people with type 2 diabetes.
They are rich in nutrients such as zinc and antioxidants, which strengthen the immune system, protect cells from oxidation, and their healthy fats contribute to lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).
As always, before changing massively your diet, ask your nutritionist for guidance!