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Photo: Ponte dei Sospiri. — Photo: Ponte dei Sospiri, in Venice. Personal archive.

Hello, There!

I’m a journalist and have been writing for almost 20 years. I am also a mother of two cute and messy little boys, Rafael and Felipe, two angels, Marina and Luisa, wife, housewife, friend, sister and daughter. I live in the United Kingdom and I carry Brazil in my heart.

I’m always looking for what’s going on. Here I post little pieces of what is part of my world and share what I discovered on my travels around Europe. I hope you enjoy reading!

Health Tips for Over 40

Blackberries or blueberries: which one is better?

Blackberries and blueberries have loads of health benefits, but if you had to choose one, which would you choose? Anthocyanins: Vibrant color and Health Both blackberries and blueberries are rich in anthocyanins, pigments that give these fruits their vibrant color. Anthocyanins, due to their great antioxidant power, are associated with the prevention of chronic…

ByLiana Fernandes10 October 20240Comments

Health Tips for Over 40

Beetroot juice: to drink or not to drink?

Beetroot is a nutrient-rich food with various health benefits. And beetroot juice can be an excellent addition to your daily diet, but it is important to consume it in moderation. Excessive consumption of raw beetroot can pose some risks for people predisposed to kidney stone formation. As raw beetroot contains oxalic acid, and this…

ByLiana Fernandes10 October 20240Comments