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Photo: Ponte dei Sospiri. — Photo: Ponte dei Sospiri, in Venice. Personal archive.

Hello, There!

I’m a journalist and have been writing for almost 20 years. I am also a mother of two cute and messy little boys, Rafael and Felipe, two angels, Marina and Luisa, wife, housewife, friend, sister and daughter. I live in the United Kingdom and I carry Brazil in my heart.

I’m always looking for what’s going on. Here I post little pieces of what is part of my world and share what I discovered on my travels around Europe. I hope you enjoy reading!

Health Tips for Over 40

Reasons why you should drink apple juice

A special combination of apple and carrot juice has a lot of health benefits. Rich in fiber, essential nutrients and antioxidants, this combination helps to control blood sugar and improve your well-being in a natural way: Benefits of Apple and Carrot Juice: Lower Risk of Type 2 Diabetes: the combination of apple fiber and…

ByLiana Fernandes15 October 20240Comments

Health Tips for Over 40

Find out how some food can help prevent cognitive decline

Some foods, rich in specific nutrients, can help prevent cognitive decline and improve brain function. Here are 5 foods that can contribute to sharper memory: Olive Oil Rich in flavonoids, olive oil helps reduce memory loss. Scientific studies have shown that regular consumption of this oil is associated with better brain health. In addition to…

ByLiana Fernandes10 October 20240Comments