Lia Fernandes — Aging Better, Health and Travel After 40
Latest Posts
From Durham to the French Riviera: our family road trip full of SUP, sunshine, and a story we'll never forget
Some trips you plan down to the last detail, and some you simply live, with the car packed with water, snacks, and the excitement of getting there. Ou...
Burnout Even If You Love Your Job: How to Spot It
I spent days ignoring my exhaustion with the age-old excuse that I love what I do. But burnout catches you in your enthusiasm, too. Trying to make sen...
It’s Colorful, and It’s Natural!
Colors bring life to everything, from decorations and kitchenware to clothing. They also make food, candies, and cakes look amazing. However, to achie...
Oulu: discovering Finland's northern gem where nature meets Nordic charm
A City That Feels Like a Well-Kept Secret When most people think of Finland, Helsinki springs to mind first, perhaps followed by Lapland's reindeer an...
Diabetic foot: understanding, protecting, and caring for your feet when you have diabetes
Why Your Feet Need Extra Care If you're living with diabetes, you've probably heard your doctor mention foot care more than once. And there's a good r...