Health Tips for Over 40
"Cortisol Face": What That Viral Trend Gets Wrong About Your Hormones
A few months ago, Paulo — my husband, who's usually the calm, logical one in this house — started working late into the night on a big project. Week a...
Does Food Really Change How Your Body Smells and Tastes During Sex?
The Question Everyone's Heard at Least OncePineapple. Asparagus. That one friend who swears citrus "changes everything." If you've spent any time in g...
How Creatine Became Our Family's Secret to More Energy (For the Gym and For the Kids)
If you had told me a few years ago that creatine would become part of my daily routine, I would have laughed. In my head, it was strictly a "bodybuild...
Burnout Even If You Love Your Job: How to Spot It
I spent days ignoring my exhaustion with the age-old excuse that I love what I do. But burnout catches you in your enthusiasm, too. Trying to make sen...
It’s Colorful, and It’s Natural!
Colors bring life to everything, from decorations and kitchenware to clothing. They also make food, candies, and cakes look amazing. However, to achie...
Diabetic foot: understanding, protecting, and caring for your feet when you have diabetes
Why Your Feet Need Extra Care If you're living with diabetes, you've probably heard your doctor mention foot care more than once. And there's a good r...
Creatine: the supplement that's not just for bodybuilders anymore
A Supplement Worth a Second Look If you've ever dismissed creatine as something only serious athletes and gym-obsessed twenty-somethings care about, y...
Chamomile: the gentle herb that deserves a spot in your wellness routine
A Cup of Calm in a Chaotic WorldThere's something beautifully simple about chamomile. This unassuming little flower, with its white petals and golden...
The surprising connection between your fruit bowl and healthier lungs
A Fresh Reason to Reach for That Apple If you've ever needed another reason to keep your fruit bowl stocked, here it is: research suggests that eating...
Reasons why you should drink apple juice
A special combination of apple and carrot juice has a lot of health benefits. Rich in fiber, essential nutrients and antioxidants, this combination he...
