Lia Fernandes — Aging Better, Health and Travel After 40
Latest Posts
Creatine: the supplement that's not just for bodybuilders anymore
A Supplement Worth a Second Look If you've ever dismissed creatine as something only serious athletes and gym-obsessed twenty-somethings care about, y...
Portugal: a country that captures your heart and never lets go
A Country That Feels Like Coming Home There's something about Portugal that gets under your skin. Perhaps it's the way the afternoon light falls golde...
Chamomile: the gentle herb that deserves a spot in your wellness routine
A Cup of Calm in a Chaotic WorldThere's something beautifully simple about chamomile. This unassuming little flower, with its white petals and golden...
The surprising connection between your fruit bowl and healthier lungs
A Fresh Reason to Reach for That Apple If you've ever needed another reason to keep your fruit bowl stocked, here it is: research suggests that eating...
Reasons why you should drink apple juice
A special combination of apple and carrot juice has a lot of health benefits. Rich in fiber, essential nutrients and antioxidants, this combination he...